Yoga For Sinus

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Sinuses are air-filled spaces in the skull which is behind the forehead, nasal bones, cheeks, and eyes. Sinusitis is a situation when your sinus swells due to some allergy or infection. Sinusitis causes a lot of problem in breathing, leading to cold and headache. In colloquial words, many people say that sinus is an allergy that happens due to exposure to dust and cold water.


A lot of people are not aware that Yoga can be a great cure for getting rid of sinus conditions. If you are suffering for regular migraines or blocked nose, there are some simple yoga poses that will get your great relief:

  1. Surya Namaskar
  2. Anulom vilom pranayama
  3. Kapal bhati pranayama
  4. Bhastrika pranayama
  5. Suryabhedi pranayama
  6. Standing forward bend pose
  7. Shoulder stand pose

Since sinus is a disease related to nose and the above yoga poses and Pranayama have a lot to do with controlled breathing therefore doing the above Yoga poses and Pranayama would help you in getting relief in sinusitis.

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